Looking for a quick, healthy, and high-protein breakfast? 🥣
This overnight oats recipe is perfect for busy mornings, weight loss, and breastfeeding moms who need nutritious, filling meals.
✨ Why you’ll love this:
– High in protein to keep you full longer
– Supports healthy weight loss
– Rich in fiber & good fats
– Anti-inflammatory ingredients
– No cooking required!
💪 Approx Nutrition:
Calories: ~400 kcal
Protein: ~35–36g
Perfect for fat loss + energy + recovery
🥣 Ingredients:
– 25g oats (sprouted or regular)
– 50 ml whole milk (or any milk of choice)
– 1 scoop chocolate protein powder
– 15g hemp seeds
– 1 tbsp chia seeds
– 50g mixed berries (blueberries, blackberries, raspberries)
-Nuts(Almonds , walnuts)
👩🍳 Cover and refrigerate overnight.
Enjoy a creamy, delicious, and nutritious breakfast in the morning!
🌿 Tip:
You can customize with banana, peanut butter, or nuts based on your taste!
If you enjoyed this video, don’t forget to like, share & subscribe for more healthy recipes, mom life, and daily routines