High Protein Soya Rice Bowl 🔥💪
Creamy, spicy & so satisfying — perfect for weight loss/healthy meals 😍🥗
Soya chunks tossed in a rich, creamy paneer sauce —
high-protein, flavourful & super filling 💪
No cream ❌ No maida ❌
Just clean ingredients & BIG taste 🤍
WRITTEN RECIPE IN COMMENTS ♥️
🥣 Ingredients & Calories (Approx):
• 1-2 tsp oil/ghee
• 50g soya chunks (boiled)
• 40g low-fat paneer
• 3-4 soaked cashews
• 1 tomato
• 1/2 red bell pepper
• 50-70g mixed veggies
• 2 tbsp curd
• 1 tsp Schezwan sauce optional
• 1 bowl cooked rice
• Garlic, oregano, chilli flakes, black pepper, salt, coriander
Total Calories – ~437 kcal
Protein – ~28g
Fats – ~15g
Carbs – ~49g
Fibre – ~8.5g
Written recipe in comments🌶️
Save this for your next healthy meal & try today 🤍
🔄 Easy Swaps:
👉 Rice ki jagah quinoa ya brown rice use kar sakte ho
👉 Paneer skip karke bhi bana sakte ho (lower fat)
👉 Schezwan skip for cleaner version
Perfect for weight loss, meal prep & quick lunch bowls 💪
And warning ⚠️
Agar tumne ye try kar li…
toh baar baar banaoge 😌🤍
💾 Save this recipe
➕ Follow for more high-protein vegetarian meals
HealthyIndianFood
EasyHealthyRecipes
HighProteinMeals LowCarbDiet WeightLossRecipe
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