weightlifting is hot!! this is a week at home in my life. expect workouts, grocery shopping, recipes, meals, enjoyyy!
Find me on other platforms:
instagram: https://www.instagram.com/emanosmann/
tiktok: https://www.tiktok.com/@emanosmannn
email (business inquiries only): eman@genflow.com
shop my beauty faves: https://shopmy.us/emanosman/sephora-f…
timestamp chapters:
00:00 get ready with me. favorite le labo + phlur perfumes. outfit of the day.
02:22 brunch! (uniqlo event)
03:41 sunday weightlifting workout & match with friends in vancouver
05:49 healthy grocery run at whole foods for high protein meals
07:33 pacific spirit vancouver trail walk + tatcha milky sunscreen review
10:24 editing a brand deal & family dinner night
11:56 full day of eating + breakfast burrito recipe
15:05 i got diagnosed with adhd, adhd symptoms and test
17:19 best matchas in vancouver: frozen matcha at cow dog
19:11 high protein meals of the week (smoothie, steak dinner, butter chicken & more)
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