More healthy, no-junk tiffin options for kids:
• Vegetable Upma + peanuts
• Aloo Paratha + homemade chutney
• Vegetable Dalia (dry)
• Roti + Paneer Bhurji
• Lemon Rice + peanuts
• Curd Rice (only if spill-proof box)
• Stuffed Veg Sandwich (homemade)
• Thepla + curd dip (thick)
• Boiled Corn + Cheese cubes
• Sprouts Chaat (dry)
• Mini Vegetable Uttapam
• Suji Cheela + chutney
• Egg Bhurji + Roti roll
• Rajma Rice (slightly dry)
• Chana Chaat (dry, no onion for school)
✔️ Focus on: protein + energy + fibre
✔️ Keep it simple, home-based
✔️ Avoid packaged & ultra-processed foods
Remember —
A good tiffin is not fancy.
It’s consistent, nourishing, and eaten happily.
👉 Save this for daily use
👉 Follow for more pediatrician-approved feeding tips
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