The 2nd time I lost 100 Lbs while gaining muscle by eating Low calorie | High protein like this. You don’t need to eat bland food to get lean
Recipes like this that got me in the best shape of my life in My Aesthetic Cookbook (Link Below & in Channel Bio)
http://aestheticsbyo-z.com
I break down my full system in My Aesthetic Blueprint (My detailed nutrition + training approach that got me in the best shape of my life)👉 Link Above & in Channel Bio
If you want my help applying this:
Comment “LEAN” to apply for fitness coaching or tap link above/in Channel Bio
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MY LOW CAL, HIGH PROTEIN WINGS
Per 10 party wings:
900 calories | 84g protein
Ingredients (per 10 wings):
• 6–8g salt (adjust to taste)
• ~2g garlic powder
• ~2g black pepper
• 23g egg whites
• 16g cornstarch
• Spray oil (don’t pour, big difference in calories)
Steps:
1️⃣ Pat wings dry with paper towels
2️⃣ Add wings to a bowl + season with salt, garlic powder, and pepper
3️⃣ Add 23g egg whites + 16g cornstarch
4️⃣ Mix until evenly coated
5️⃣ Line air fryer tray with parchment paper (huge difference, less sticking & cleanup)
6️⃣ Lightly spray parchment paper with oil
7️⃣ Lay wings on tray + lightly spray tops with oil
8️⃣ Air fry at 400°F for 15 minutes
9️⃣ Flip each wing
🔟 Air fry another 15 minutes at 400°F
That’s it. Crispy outside, juicy inside, no deep frying required. Feel free to add any low calorie sauce you like or eat plain 😋
Lose fat & gain muscle without eating bland food or Living in the gym🤝🏾
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