High Protein Broccoli Paneer Tikki Recipe
Looking for a healthy, crispy and high-protein snack? Try this easy Broccoli Paneer Tikki recipe that’s perfect for evening cravings, weight loss, and clean eating. Made with simple ingredients like broccoli, paneer, oats, and peanuts, these tikkis are nutritious, filling, and super स्वादिष्ट.
This recipe is no maida, pan-fried, and packed with protein & fiber, making it ideal for anyone trying to eat healthy without compromising on taste. Perfect for kids, adults, and even as a quick party snack!
✨ Health Benefits:
• Rich in protein (paneer)
• High in fiber (broccoli & oats)
• Keeps you full for longer
• Supports weight management
• No refined flour (maida-free)
👉 Try it once and you’ll keep coming back to it!
Ingredients
• 2 medium broccoli florets (finely chopped)
• 150 gm low-fat paneer (grated)
• 1 cup roasted oats powder
• ½ cup roasted peanuts
• 2 green chillies
• 6–7 garlic cloves
• Handful of coriander leaves
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tbsp sesame seeds
• Lemon juice
• Salt as per taste
• Water (if required)
👩🍳 Method
Finely chop broccoli.
Grind peanuts, green chilli, garlic & coriander into a coarse mix.
Mix everything with paneer, oats, spices, and lemon juice.
Bind the mixture (add little water if needed).
Shape into tikkis.
Pan-fry till golden and crispy.
Serve hot with chutneys
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