High Protein Summer Dinner Smoothie (Fat Loss + Cravings Killer
Description:
A refreshing, high-protein summer smoothie that kills sugar cravings while keeping you full for hours. Packed with fiber, healthy fats, and natural sweetness — perfect for dinner when you want something light but satisfying.
Ingredients:
1½ cup low-fat thick curd
1 tbsp sattu
2 small soaked dates
1 tbsp oats
1 tbsp chia seeds
½ banana
2 tbsp pumpkin seeds
4 almonds
4 cashews
¼ cup blackberries
4 slices kiwi
Ice cubes (optional)
Procedure:
Add curd to a blender as the base.
Toss in oats, sattu, chia seeds, and soaked dates.
Add fruits — banana, blackberries, and kiwi.
Add nuts & seeds (almonds, cashews, pumpkin seeds).
Blend till smooth and creamy.
Add ice cubes if you want it chilled.
Pour, sip, and enjoy 😎
Approx Nutrition (Updated)
Calories: 600kcal
Protein: 30g
Carbs: 55 g
Fiber: 14–16 g
Healthy fats: 20–22
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