HIGH PROTEIN DINNER Recipes You Need to Try | 10 Minutes Dinner Ideas | Amrita Raichand
Looking for a high protein dinner recipe in just 10 minutes? 💪🥗
In this video, I am sharing 2 quick, healthy and delicious dinner ideas that are perfect for busy days, weight loss, and clean eating.
From an innovative Indian twist to a refreshing global dish, these recipes are packed with protein, flavour, and nutrition without spending hours in the kitchen.
🍽️ What’s on the menu:
🥬 Desi Style Paneer Taco – A fun, low-carb twist where cabbage leaves become your taco shell, filled with a flavourful, protein-rich paneer stuffing. Perfect for those looking for healthy Indian dinner recipes or low carb high protein meals.
🥭 Thai Style High Protein Mango Salad – A refreshing, tangy, and vibrant salad that combines the goodness of seasonal mangoes with a protein boost, ideal for summer dinners and light, nutritious meals.
1)Thai-Inspired Peanut Tofu Salad
Ingredients
Peanuts – 3 tbsp
Sesame oil – 2 tsp
Honey – 1 tsp
Lemon juice – 1 tbsp
Salt and pepper – to taste
Red chillies – 3
Bell pepper – ½ cup (sliced)
English cucumber – 1 (sliced)
Mango – 1 (cubed)
Cherry tomatoes – 5–6 (halved)
Tofu – 200 g
Method
Chop all the vegetables and keep them ready in a large bowl.
Cut the tofu into cubes, season with salt and pepper, and lightly pan-fry for about 1–2 minutes until slightly golden. Set aside.
For the dressing, crush the peanuts using a mortar and pestle.
Add sesame oil, honey, lemon juice, salt, pepper, and chillies. Mix well. Add a little water if needed to adjust consistency.
Pour the dressing over the vegetables and toss well.
Add the pan-fried tofu and gently mix.
Serve fresh.
2)Smoked Paneer Lettuce Tacos
Ingredients
Hung curd – ¼ cup
Salt – to taste
Kashmiri red chilli powder – 1 tsp
Garlic (minced) – 2 tsp
Lime juice – from ½ lime
Paneer – 200 g
Mint-coriander chutney – 3 tbsp
Baby lettuce leaves – as needed
Avocado – cubed
Grated cheese – for topping
Method
In a bowl, mix hung curd, salt, Kashmiri red chilli powder, minced garlic, and lime juice to make a marinade.
Add paneer cubes and coat well. Let it marinate for 10–15 minutes.
Grill or pan-cook the paneer until lightly charred.
For smoking: place a small piece of hot charcoal in a bowl, drizzle a little ghee over it, place it inside the paneer bowl, cover, and let it smoke for 2–3 minutes.
Mix mint-coriander chutney into the leftover marinade to make a spread.
Take baby lettuce leaves, spread the chutney mixture, add smoked paneer, avocado cubes, and top with grated cheese.
Serve immediately.
If you’re searching for:
High protein dinner recipes
10 minute dinner ideas
Quick healthy dinner recipes
Paneer recipes for weight loss
Low carb Indian meals
Mango salad recipe
Summer dinner recipes
Easy vegetarian high protein meals
this video is perfect for you!
✨ Why you’ll love these recipes:
✔ Ready in just 10 minutes
✔ High in protein & great for weight loss
✔ Light, refreshing & perfect for summer
✔ Unique and exciting flavours
✔ Made with simple, easily available ingredients
Eating a high protein dinner helps keep you full, supports muscle recovery, and makes it easier to stay on track with your fitness goals — and these recipes make it effortless.
Try them out and let me know in the comments which one you loved more — the paneer taco or the mango salad?
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Chef Amrita Raichand is a trained Chef, a mom and a busy working professional juggling it all, with love and balance. Join my journey for healthy twists, easy techniques, self care, parenting and more.
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