A registered nutritionist brings the Nordic diet to your kitchen and this trout pasta salad is the perfect place to start. Packed with omega-3 fats, plant points and fresh produce, this is one of the best lunches you can eat for your heart and to lower inflammation naturally.
Creamy avocado and yogurt dressing, flaked trout, beetroot and rocket it’s fresh, filling and completely nutritionist-approved. 🐟🥑
Recipe
50g wholemeal fusilli
1 cooked beetroot, cut into wedges
½ small ripe avocado, cubed
2 baby cucumbers, sliced
2 tbsp chopped dill
1 tbsp fat-free Greek yogurt, mixed with 1 tbsp water
1 heaped tsp creamed horseradish
50g cooked trout, flaked
30g rocket
1. Cook the fusilli following pack instructions, then drain and leave to cool. Toss the pasta with the beetroot, avocado, cucumber, dill, yogurt and horseradish, then season generously with black pepper.
2. Gently mix the trout and rocket through the pasta, then tip into your lunchbox or an airtight container.