✨ High Protein Sprouts Paneer Chaat ✨
When you want something healthy, crunchy & super tasty for your kids , family, guests this quick sprouts chaat is a perfect option 😍
Made with protein-rich sprouts, crispy paneer, nuts & fresh veggies, this is a complete balanced snack — full of protein, fiber & good fats 💪🥗
Perfect for levening snack or anytime hunger cravings ❤️
👉 You can skip green chilli / red chilli powder to make it fully kid-friendly 👍
Can add pomegranate and raisins to make it sweet and tangy.
🧾 Ingredients
• 1/2 cup small paneer cubes
• 2 cups sprouts
• butter + oil
• 1 green chilli (optional)
• ¼ tsp turmeric
• ½ tsp Kashmiri red chilli powder
• Salt to taste
• 1 tomato (chopped)
• 1 small cucumber (chopped)
• 2 tbsp roasted peanuts
• 2 tbsp roasted cashews
• 2 cup murmura (puffed rice)
• 2 tbsp spring onion greens
• 1 tsp chaat masala
• 1–2 tbsp lemon juice
3-4 tbsp roasted chana
⸻
👩🍳 Method
• Sauté paneer in butter+ oil with green chilli until golden
• In same pan cook sprouts with turmeric & salt until soft
• Switch off flame, add red chilli powder
• Let it cool slightly
• Add paneer, veggies, peanuts, cashews & murmura, roasted chana
• Add chaat masala, salt & lemon juice
• Mix well & serve fresh
💬 Comment “CHAAT” for full detailed recipe link
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