Looking for a healthy and tasty sandwich for kids? 😋
This easy sandwich made with broccoli, peas, and spinach is perfect for lunchboxes or evening snacks. It’s colourful, nutritious, and a great way to include veggies in your child’s meals.
🥦 Ingredients:
• Broccoli – ½ cup (boiled)
• Peas – ½ cup (boiled)
• Spinach – ½ cup (boiled)
• Sooji – ½ bowl
• Curd – as required
• Salt – to taste
• Cheese slice – 1
• Chopped onion
• Chopped tomato
• Little Joys Tomato Sauce
👩🍳 Method:
• Boil the veggies for 5 minutes and let them cool slightly.
• Blend broccoli, peas, and spinach with sooji, curd, and salt to make a smooth, thick batter.
• Grease a sandwich maker with a little oil.
• Pour one layer of batter, add cheese slice, Little Joys Tomato Sauce, chopped onion, and tomato.
• Cover with another layer of batter and grill till golden and cooked through.
• Cut into pieces and pack in a tiffin.
Serve with Little Joys Tomato Sauce — a healthy, colourful, and kid-friendly meal 💛
Perfect for picky eaters and busy mornings!
