Aaj maine banaya super healthy aur protein-packed chilka wali moong dal aur paneer ka chilla 💪
Ye recipe perfect hai un logon ke liye jo muscle gain, fat loss aur healthy lifestyle follow kar rahe hain.
✔ High Protein
✔ Low Oil
✔ Easy & Quick Breakfast
✔ Thyroid & Fitness Friendly
Agar aap gym karte ho ya healthy diet follow karna chahte ho, to ye chilla perfect option hai 🔥
🍽️ Macros (Approx – 2 Chilla)
🔹 Calories: 300–350 kcal
🔹 Protein: 20–25g
🔹 Carbs: 30–35g
🔹 Fats: 10–12g
👉 (Paneer quantity ke hisaab se protein aur fats thoda upar niche ho sakte hain)
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#ipl2026