🥪 No Bread High Protein Sandwich | Healthy Breakfast Recipe
Looking for a healthy, high-protein breakfast without bread? This easy and delicious moong dal sandwich is perfect for weight loss, muscle gain, and clean eating 💪
Made with soaked moong dal, fresh vegetables, and hung curd, this sandwich is soft, fluffy, and super filling — without using maida, bread, or processed ingredients!
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🔥 Why You’ll Love This Recipe:
✔ No bread / No maida
✔ High protein & high fiber
✔ Perfect for weight loss
✔ Crispy outside, soft & fluffy inside
✔ Quick & easy breakfast
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🥗 Ingredients Used:
• Soaked chilke wali moong dal
• Spinach, ginger, garlic
• Onion, carrot, capsicum, tomato
• Sooji
• Hung curd
• Cheese, oregano & chilli flakes
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💪 Nutrition (Approx):
👉 Per Sandwich:
• Calories: ~330 kcal
• Protein: ~20–21g
• Carbs: ~45–50g
• Fat: ~5–6g
👉 Whole Recipe:
• Calories: ~660–690 kcal
• Protein: ~40g
• Carbs: ~95–100g
• Fat: ~10–12g
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⚡ Best For:
• Weight loss diet
• High protein vegetarian meals
• Healthy breakfast ideas
• Gym / fitness diet
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📌 Tips:
• Add paneer for extra protein
• Use low-fat cheese for fewer calories
• Cook in a non-stick sandwich maker for less oil
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❤️ If you like this recipe, don’t forget to LIKE, SHARE & SUBSCRIBE!
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