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Pack up spring with this delicious, plant-rich Herby Olive, Butter Bean & Lentil Salad!
It’s perfect for on-the-go meals, especially with the help of @KilnerUK glass fresh storage containers, SO handy for lunchtime prep and ideal for storing in the fridge before enjoying out and about. This vibrant spring salad features 7 plant points , including our organic jarred lentils and butter beans, perfect for helping to fuel both you and your gut! Eat Your Plants, simply hit SAVE, and find the full recipe below to enjoy!
Ready in: 15 mins
Plant Points: 7
Ingredients: 14
Serves: 2-4
INGREDIENTS
2 tbsp Mr Organic Apple Cider Vinegar with The Mother
1 tin Mr Organic Butter Beans
1 jar Mr Organic Lentils
1 red onion, peeled
Pinch sea salt
75g jarred artichoke hearts, drained
150g Novello olives, pitted
Large handful fresh parsley
Large handful fresh mint
FOR THE DRESSING
4 tbsp Mr Organic Italian Organic Extra Virgin Olive Oil
1 tbsp zaatar
1 clove garlic, minced
1 tsp sumac
Juice of 1/2 lemon
Pinch sea salt
METHOD
1. Make a quick-pickle by thinly slicing the red onion and adding it to a bowl with the apple cider vinegar and a pinch of sea salt. Mix to combine then set aside.
2. Meanwhile, roughly chop the artichoke and olives, leaving some whole to add texture to the
salad. Mince the parsley, stalks included, then strip the mint off the stalks and roughly mince
the leaves.
3. Add the artichoke, olives, parsley and mint to the bowl with the onions. Next, drain the tin of Mr Organic Butter Beans and scatter them in. Drain off the Mr Organic Lentils and add those to the bowl too.
4. Make the dressing by warming the Mr Organic Olive Oil in a small pan, then add in the zaatar
and heat through until fragrant before adding in the garlic and stirring it through just enough to
fry it off. Allow to cool.
5. Once cool, add the zaatar-garlic oil to the empty Mr Organic Lentil jar along with the sumac,
lemon juice and a pinch of salt. Close with the lid and shake well to combine the dressing.
6.Pour the dressing over the salad and toss well to coat evenly.
7. Store in Kilner Fresh Storage containers in the fridge for up to 3 days – enjoy!
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