This bread is perfect for those looking to reduce carbs without sacrificing texture or satiety. Rich in high-biological value protein, it helps maintain muscle mass and keeps you feeling full longer, making it an excellent choice for low carb and ketogenic diets or for anyone seeking better glycemic control. Additionally, it’s a quick and practical alternative to traditional bread, made without flour and containing virtually zero carbs. It’s ideal for breakfast, snacks, or even for building high-protein sandwiches throughout the day. Let me know in the comments if you would eat this bread plain or fill it with something savory. Also, check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 3.5 oz / 100g cooked chicken (approx. 1/2 cup, shredded)
– 2 eggs
– 1 teaspoon baking powder
– Rosemary to taste (optional)
Makes 1 sandwich (2 servings). Per serving: approx. 155 calories, 0.4g carbs, 21.5g protein, and 7g fat.
Optional filling: cheese, tomato, and oregano to taste.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.