Today I am sharing quick & easy copycat fast food recipes including chick fil a jalapeno ranch chicken clubs, taco bell taco salads and beefy potato loaded grillers, and sonic peanut butter fudge shakes.
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Jalapeño ranch chicken club
11 points (normally 24 pts)
422 calories (normally 690)
38g protein
1 bun
1 panko crusted chicken breast
1 tbsp jalapeño ranch
1 slice pepper jack
Pickled jalapeños
lettuce
tomato
1 slice center cut bacon
Taco Bell taco salad
3 points (normally 7 pts)
280 calories (normally 332)
34g protein
Mini low carb tortilla, baked
1/4 cup fat free refried beans
3 oz lean ground beef
1/2 oz rf cheese
tomato
lettuce
1/2 serving chipotle sauce
Taco Bell loaded beefy potato griller
5 points (normally 15 pts)
362 calories (normally 480)
30g protein
Large low carb tortilla
1 tbsp light sour cream
1/2 cup diced potato, baked
1/2 oz rf cheese
2 oz lean ground beef
1/2 serving chipotle sauce
Sonic peanut butter fudge shake
12 points (normally 98 pts)
353 calories (normally 1,940)
21g protein
3/4 cup 2% milk (I’d use 1/2 cup next time)
2/3 cup light ice cream
1 tbsp creamy peanut butter
2 tbsp cocoa powdered peanut butter
TIMESTAMPS
0:00 intro
3:56 making bacon
4:14 making potatoes
5:13 making taco meat
5:21 prepping taco ingredients
6:34 making panko breaded chicken
7:41 making the ranch and beans
8:13 beefy potato loaded grillers
8:50 jalapeno ranch clubs
9:11 taco salads
9:41 chicken sandwich points/recipe
10:00 taco salad points/recipe
10:17 loaded griller points/recipe
10:34 taste test
13:59 making sonic shake
14:53 sonic shake taste test
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