“20g protein breakfast in 5 minutes—no cooking!”
Calories: ~300–320 kcal
Protein: ~20–22 g
Carbs: ~28–32 g
Fats: ~10–12 g
Ingredients
• 100 g Skyr yogurt
• 2 tbsp soaked chia seeds
• 50 g protein muesli
• Sugar-free chocolate + almonds
👩🍳 Method (Super Quick – 2 mins)
1. Prep chia
• Soak chia seeds in water for 15–20 mins until gel-like
2. Base mix
• In a bowl, add Skyr yogurt + soaked chia seeds
• Mix well until creamy
3. Add crunch
• Add protein muesli and gently mix
4. Make it aesthetic ✨
• Top with chopped almonds + sugar-free chocolate
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