Looking for a healthy weight loss breakfast that is high in protein, low in calories, and super filling? This easy homemade breakfast recipe is perfect for fat loss, clean eating, and daily diet meals.
Made with oats, sooji, curd, sprouted black chana, and fresh vegetables, this breakfast is packed with fiber, protein, and essential nutrients to keep you full for hours and help in belly fat loss.
🥗 Macros (Approx.)
Full Recipe:
Calories: 850–900 kcal
Protein: 36–38g
Carbs: 150–155g
Fat: 12–14g
Per Serving (1 pancake approx):
Calories: 140–150 kcal
Protein: 6–6.5g
Carbs: ~25g
Fat: ~2g
💪 Why This is Perfect for Weight Loss:
High protein & high fiber
Keeps you full for longer
No maida, no deep frying
Easy & quick breakfast option
Perfect for fat loss diet
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