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Looking for a quick, healthy sweet treat? These 3-ingredient banana coconut bites are soft, naturally sweet, and super easy to make! Perfect for snacks, kids, or guilt-free desserts 🍌🥥
No flour, no refined sugar, and ready in minutes. Just mix, shape, and bake!
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🍰 Recipe (Step-by-Step)
🧾 Ingredients
• Banana — 1 medium (≈ 120 g peeled)
• Desiccated coconut — 120 g
• Dark chocolate (melted) — 80–100 g
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👩🍳 Instructions
1. Mash the banana in a bowl until smooth.
2. Add desiccated coconut and mix well until a thick dough forms.
3. Roll into small balls (≈ 15–20 g each).
4. Place into silicone mold or shape by hand.
5. Press slightly to flatten.
6. Bake at 180°C (fan 160°C) for 10–12 minutes until lightly golden.
7. Cool completely.
8. Add melted dark chocolate on top or dip the base.
9. Let chocolate set (fridge 10–15 min).
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🔥 Nutrition (Approx.)
Per 1 bite (based on 12 pieces):
• Calories: 95 kcal
• Protein: 1.2 g
• Carbs: 9 g
• Fat: 6 g
Total recipe:
• Calories: ~1140 kcal
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