#healthysalad #healthydiet#healthylife
#immunesystem#drsunitachandra
Our health is dependent on Immune system of our body. To keep our immune system strong we should eat healthy diet which includes Protein, Carbohydrates, Fat ,Vitamins and Minerals.
salad is important part our diet which contains Vitamins ,Minerals and antioxidants and other nutrients. easily available products for making salad are carrots, cucumber, beetroot and Tomatoes. you can add more products which are also available in market. Tomatoes and carrots are rich in Beta carotene,Lycopine ,vita-C ,K It is low in calories,helps to reduce weight. It improves skin texture and vision.it boosts your immunity. It is rich in fibers so treats constipation also.Cucumber is too good because it is low in calories and contains almost 90 to 95% water.it hydrateds your body. Good to treat acidity and Gas.beetroot is rich in iron and antioxidants. beetroot juice improves the Hb faster and helpful in treatment of Anemia.Good to treat constipation.
#healthysalad #healthydiet, #healthylife
#drsunitachandra
