Quick, simple, and packed with protein — this garlic sole stir fry is perfect for busy days.
Made with just a few pantry ingredients, this dish comes together in under 10 minutes and keeps calories low while flavor stays high.
💪 Per serving (approx):
• 255 calories
• 30g protein
• Low carb
Perfect for weight loss, meal prep, or anyone trying to eat healthier without sacrificing taste.
Ingredients:
• 12 oz sole
• 1 tbsp avocado oil
• Garlic puree
• Soy sauce
• Oyster sauce
• Sugar
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