If I’m being honest… I used to think grilling was intimidating.
Like one wrong move and you ruin the whole meal. But this has completely changed that for me.
In this video, I’m making a healthy grilled chicken sandwich with a twist — using zucchini “bread” instead of traditional bread, layered with a creamy ricotta sun-dried tomato spread and fresh arugula. It’s light, flavorful, and one of those meals that feels elevated without being complicated.
Grilling the chicken on my Traeger makes it incredibly simple — just set the temperature and let it do its thing. The result is juicy, perfectly cooked chicken with that rich wood-fired flavor every time.
🥪 What You’ll Learn in This Video
How to grill juicy chicken without drying it out
How to make zucchini “bread” for a low-carb sandwich
A simple ricotta sun-dried tomato spread
How to build a healthy, gluten-free chicken sandwich
⏱ Timing
Prep time: ~20 minutes
Cook time: ~25–30 minutes
Total time: ~45–50 minutes
🛒 Ingredients
Chicken breast
Zucchini
Parmesan
Ricotta
Sun-dried tomatoes
Fresh arugula
Olive oil, salt, pepper
✨ Full recipe here: https://www.createwithkendra.com/recipes/grilled-chicken-zucchini-bread-sandwich-with-ricotta-sun-dried-tomato-spread/
🤍 Want the Recipe?
Comment CHICKEN and I’ll send it your way 🤍
And if you try it, tag me — I love seeing your creations!
🔥 Why You’ll Love This Recipe
Healthy grilled chicken sandwich
Low-carb + gluten-free option
Simple, clean ingredients
Perfect for summer grilling
Easy, flavorful, and satisfying