Two Healthy Breakfast Recipe | Mixed Dal Palak Pancake and Vegetable Upma recipe | High Protein veg Recipe
Ingredients:
Mixed Dal Pancake
Ingredients:
Rice – 1 cup
Kala Chana – 1/4 cup
Chana Dal – 1/4 cup
Masoor Dal – 1/4 cup
Urad Dal – 1/4 cup
Hari moong Dal – 1/4 cup
Peanut – 1/4 cup
Ginger – 1 inch
Green chilli – 1 nos.
Water – as required
Spinach – 1 bundle
Salt to taste
Eno – 1 sachet
Carrot – 1 cup (grated)
Green Peas- 1/2 cup
Beans – 1/4 cup (Chopped)
Capsicum – 1/4 cup (Chopped)
Paneer – 100 gm (grated)
Onion – 1 medium size (Chopped)
Green chilli – 2 nos. (Chopped)
Fresh coriander – a handful (Chopped)
Black pepper powder – 1/2 teaspoon
Salt to taste
Ghee as required
For UPMA
Ingredients:
Semolina (Sooji) – 1 cup
Ghee – 1 + 1 + 1 tablespoon
Peanut – 2-3 tablespoon
Cashew – 10 nos.
Chana Dal – 1 teaspoon
Urad Dal – 1 teaspoon
Mustard seeds- 1 teaspoon
Ginger – 1 inch (chopped)
Onion – 2 medium size (Chopped)
Green chilli – 2 Nos. (Chopped)
Curry leaves – 10-15
Carrot – 1/2 cup (Chopped)
Beans – 1/2 cup (Chopped)
Green Peas – 1/2 cup
Boiled water – 3.5 cup
Sugar – 1/2 teaspoon
Salt to taste
Black pepper corns – 6-7 (crushed & powdered)
Fresh coriander – a handful (Chopped)
Lemon – 1/2