Make this healthy and delicious Moongdal Sandwich 🥪 at home. This recipe is high in protein, light on the stomach and perfect for weight loss, breakfast or kids tiffin. It is made with soaked moong dal and simple vegetables, making it a nutritious and filling meal.
This protein-rich sandwich is quick to prepare and does not require maida, making it a healthier choice for daily eating. It is also ideal for busy mornings and school lunch boxes.
This recipe is perfect for::
✔ High protein breakfast
✔ Weight loss diet
✔ Kids tiffin recipe
✔ Healthy evening snack
Watch the full video to learn how to make soft and tasty moongdal sandwich step by step at home.
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🥄 Ingredients:
• 1 cup moong dal (soaked 3–4 hours)
• 1 green chili (chopped)
Paneer
• Salt as per taste
• ½ tsp black pepper powder
• ½ tsp cumin seeds (jeera)
• 1–2 tsp oil or butter
• Coriander leaves