🌱 Healthy Seed Bread | No Flour, No Eggs, No Baking Powder | Clean Eating & High Fiber Bread
Looking for a healthy, filling bread that’s naturally rich in fiber and good fats?
This no flour oat and seed bread is packed with wholesome ingredients that support digestion, keep you full longer, and fit perfectly into a clean eating or fitness-friendly lifestyle.
No eggs…
No baking powder…
No refined flour…
Just simple, nourishing ingredients that come together into a hearty, satisfying loaf. 🍞✨
Perfect for breakfast, meal prep, or a healthy snack with sweet or savory toppings.
🌱 Why You’ll Love This Bread
✔️ High in natural fiber
✔️ Rich in healthy fats
✔️ Keeps you full for hours
✔️ Supports digestion
✔️ Great for clean eating
✔️ Fitness & weight-friendly
✔️ No flour, no eggs, no baking powder
🥣 Ingredients
🥄 Rolled Oats — 2½ cups
🧂 Salt — 1 tsp
💧 Water — 1⅔ cups
🌱 Chia Seeds — 1 tbsp
🎃 Pumpkin Seeds — 5 tbsp
🌻 Sunflower Seeds — 4 tbsp
⚫ Black Sesame Seeds — 2 tbsp
⚪ White Sesame Seeds — 2 tbsp
🌾 Psyllium Husk — 2 tbsp
💧 Extra Water — ½ cup
🫒 Oil — few drops (for pan)
📄 Parchment Paper
🍞 Simple Steps
1️⃣ Soften the Oats
Mix oats, salt, and water.
Add chia seeds and let rest until gel-like.
2️⃣ Toast the Seeds
Toast pumpkin and sunflower seeds on low heat.
Add sesame seeds at the end and toast briefly.
3️⃣ Build the Structure
Mix toasted seeds into oats.
Add psyllium husk and extra water.
Let rest again until thick.
4️⃣ Prepare the Pan
Lightly oil a loaf pan and line with parchment paper.
5️⃣ Shape & Bake
Transfer mixture into pan.
Sprinkle extra seeds on top if desired.
Bake at 180°C (350°F)
for 75–90 minutes
(depending on your pan type).
6️⃣ Cool & Slice
Let the bread cool completely
before slicing for best texture.
⏰ Time & Temperature
🔥 Oven Temperature:
180°C / 350°F
⏳ Baking Time:
75–90 minutes
⏱️ Resting Time:
About 20–25 minutes total
🥑 Serving Ideas
Enjoy this bread with:
🧀 Cheese
🥑 Avocado
🍗 Chicken or turkey slices
🍯 Nut butter or honey
🥗 Fresh vegetables
Perfect for breakfast, snacks, or meal prep.
📦 Storage Tips
Store in an airtight container
at room temperature for up to 2 days.
Refrigerate for up to 5 days
or freeze sliced bread
for longer storage.
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made with simple ingredients…
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