Are you feeling low, unmotivated, or just not yourself lately?
This strawberry brussels sprout salad is a simple, nourishing way to support your mood, gut health, and energy using real, whole foods.
Created by an integrative physician, this recipe focuses on the gut brain immune connection, helping reduce inflammation while giving your body the nutrients it needs to feel balanced again.
This is not just a salad.
This is a reset for your body and mind.
🧠 Why This Recipe Works
This combination is intentionally designed to support mental and physical health:
• Strawberries are rich in antioxidants and vitamin C that help reduce inflammation and support mood
• Brussels sprouts provide fiber to nourish the gut microbiome
• Avocado offers healthy fats for brain function and hormone balance
• Walnuts and pecans are high in omega 3s and B vitamins for cognitive support
• Nutritional yeast gives a natural cheesy flavor while supporting B12 intake
Together, these ingredients help stabilize energy, support digestion, and reduce symptoms linked to anxiety and low mood.
🛒 Ingredients
• 2 cups brussels sprouts, thinly shaved
• 1 cup fresh strawberries, sliced
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup walnuts
• 1/4 cup pecans
• 2 tbsp nutritional yeast
• Fresh mint (optional)
• Juice of 1/2 lemon
Instructions
Thinly slice or shave the brussels sprouts using a mandolin, knife, or food processor.
Add to a large bowl as your base.
Layer in strawberries, avocado, and red onions.
Add walnuts and pecans for crunch and healthy fats.
Sprinkle nutritional yeast for a cheesy flavor without dairy.
Add fresh mint if desired.
Drizzle with lemon juice and toss everything together.
Top with extra strawberries and nuts before serving.
Customization Tips
• Swap brussels sprouts with spinach or kale for a softer texture
• Add more lemon for brightness and digestion support
• Use pre-shredded brussels sprouts to save time
• Keep it naturally sweet with fruit instead of added sugar
If you are dealing with:
• Low mood
• Brain fog
• Inflammation
• Digestive discomfort
This is a simple, practical step toward healing with food.
Follow for more science-backed, plant-based recipes that help you feel clear, energized, and in control of your health.
Share this with someone who needs a healthy reset 💚
Let’s connect:
Dr. Melissa Mondala – Newport Beach, California
Instagram – https://www.instagram.com/drmelissaskitchen/
Facebook – https://www.facebook.com/drmelissaskitchen/
Website – https://drmelissamondala.com/