A more realistic What I Eat in a Day. Less polished, less produced, just easy balanced meals that I genuinely eat and enjoy as a nutritionist.
In this WIEIAD vlog I’m showing you a full day of simple, high-protein meal ideas, including how to build the perfect yoghurt bowl for breakfast, chicken shawarma tacos for lunch, seeded crackers with crispy chilli cottage cheese for a snack, and seared tuna with spring potato salad for dinner.
If you like this style of realistic food inspiration, easy healthy recipes, nutritionist meal ideas, and everyday balanced eating, let me know what you think in the comments!
Affiliate Codes:
Epetōme supplements: EMILY10
Black+Blum meal prep containers: EM10
Meals in this vlog:
Breakfast: perfect yoghurt bowl
Lunch: chicken shawarma tacos
Snack: seeded crackers with crispy chilli cottage cheese
Dinner: seared tuna with spring potato salad