Ingredients:-48g Iso fuel protein (@pandasupps)
-237ml Unsweetened oatmilk
-1oz Spinach
-50g Fuji apple
-25g Blueberries
-25g Dark cherries
-34g Peanut butter
-Premium prep seasoning (@pandasupps)
Instructions:
-In a blender cup, put all ingredients together.
-Place the blender cup in the blender and mix the ingredients.
-Leave in the fridge overnight.
-Open the cap and chug.
-Enjoy!
Macros:💪🏻 473 Calories 🥩 50g Protein🍞 27g Carbs🥑 18g Fat
(Adjust quantities to fit your macros/micros/calories, use @myfitnesspal as well as to track and save your meals)
If you need assistance with meal customization and/or a nutritionist to create a nutrition plan for you, feel free to DM me or schedule a call via the link in my bio!
Be on the lookout for my upcoming cookbook 📖, all your guilty pleasure foods turned guilt-free, and can be tailored to YOUR nutrition goals!
Lastly, head to my links to get the hookup on @pandasupps, and use my code “pandamatt” for 20% off!
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