Today I am sharing 14 quick & easy healthy recipes that are low in weightwatchers points and packed with filling ingredients!
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TIMESTAMPS
0:00 intro
1:13 brunch plate
3:17 panko chicken pasta
4:52 open face tacos
6:18 waffle fry bowl
8:21 buffalo chicken dip pasta
9:33 refried bean pasta
10:37 tuna snack plate
11:55 peanut chicken noodles
13:35 burger bowl
14:37 tikka masala pizza bake
16:32 loaded nachos
18:17 cilantro chutney bowl
20:00 meatball sub pizza bake
22:36 yogurt bowl
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Brunch plate:
7 points
About 572 calories, 39g protein
Roasted diced potatoes
1 chopped sweet pepper
1/4 cup diced mushrooms
Diced onion
3 eggs
1 two ingredient dough bagel
1 light laughing cow wedge
2 slices center cut bacon
Panko chicken pasta:
8 points
About 481 calories, 44g protein
3 oz dry protein pasta
1 tbsp 1% cottage cheese
22g garlic rosemary dip
Panko thin sliced chicken breast
1/2 bell pepper
1/4 cup diced mushrooms
Garlic seasoning
Grated parmesan
Open face tacos:
6 points
About 513 calories, 56g protein
4 carb counter birria tortillas
1/2 cup fat free refried beans
5oz blackened chicken breast
Veggie mix
Diced tomatoes
1 oz reduced fat mozzarella cheese
1 tbsp light sour cream
1 tbsp mild sauce
Waffle fry bowl:
7 points
About 557 calories, 53g protein
1 medium potato, made into waffle fries
Panko thin sliced chicken breast
2 slices center cut bacon
1 thin slice Colby-jack cheese
Diced pickles
Diced tomato
1 tbsp boathouse ranch
Buffalo chicken dip pasta:
6 points
About 514 calories, 65g protein
3 oz carbe diem pasta
Veggie mix
Buffalo seasoning
1 serving homemade buffalo dip
1 homemade chicken burger patty
Grated Parmesan cheese
Refried bean pasta:
9 points
About 703 calories, 66g protein
3 oz dry protein pasta
1/2 cup fat free refried beans
1 homemade chicken burger patty
1/2 serving chipotle chicken
1 1/2 tbsp queso dip
Veggie mix
Taco seasoning
Garlic salt
Tuna snack plate:
8 points
About 566 calories, 71g protein
1 pouch + 1 can tuna in water
Sweet heat mustard
Seasonings
Strawberries
1oz roasted edamame
2 mozzarella string cheese
1 serving protein pretzels
Pickles
Peanut chicken noodles:
9 points per serving
About 438 calories, 31g protein
Made 3 servings:
2 packets Thai wheat noodles
9 oz frozen stir fry veggies
9 oz blackened chicken
2 tbsp peanut butter
2 tbsp soy sauce
2 tsp hot honey
1 tsp rice wine vinegar
Garlic powder
Burger bowl:
6 points
About 499 calories, 45g protein
2/3 cup cooked jasmine rice
1 chicken burger patty
1 serving homemade waffle fries
Veggie mix
1/2 oz rf shredded cheese
Pickles
Bbq sauce mixed with bolthouse ranch
Tikka masala pizza bake:
14 points
About 573 calories, 49g protein
Two ingredient dough- 2 crusts:
1 1/3 cup all purpose flour
1 tsp baking powder
Seasoning of choice
1 cup nonfat plain greek yogurt
1/3 packet tikka masala chicken
Sweet peppers
1 oz light mozzarella
RECIPES CONTINUED IN COMMENTS
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