Just pour. No mix. 🤫✨
This healthy paneer jar salad is fresh, crunchy, and never soggy — perfect for meal prep, weight loss, and high-protein vegetarian meals.
Because of the smart layering, the dressing stays at the bottom and the veggies stay crisp — so when you flip and pour, it plates itself beautifully 🫙💛
🥗 Ingredients
Quick Pickled Onions
1 large red onion (sliced)
Juice of 2–3 lemons
2 tsp honey
1 tsp salt
½ tsp Kashmiri red chili powder
Spiced Paneer
200g paneer (cubed)
½ tsp turmeric
½ tsp Kashmiri red chili powder
1 tsp garlic (minced)
Salt to taste
1 tbsp olive oil
Zesty Soy-Honey Dressing
2 tbsp soy sauce
2 tbsp olive oil
2 tsp honey
1 tsp grated ginger
Juice of 1 lime
1 tsp chili flakes
1 tsp sesame seeds
Veg Layers
1 cup carrots (shredded)
1 cup cucumber (diced)
3 cups iceberg lettuce (shredded)
Garnish
Roasted peanuts
Fresh cilantro
Sesame seeds
🥣 How to Assemble
Add dressing at the bottom
Add warm paneer
Add carrots + cucumber (moisture barrier)
Add pickled onions
Add lettuce on top
Finish with peanuts + cilantro
👉 Flip, shake, and pour into a bowl — no mixing needed!
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