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BS Nutrition/Dietetics
ACE CPT
PnL1
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🍰 MUG CAKE RECIPE🍰
3/4-1 scoop Level 1 Protein
2 tbsp. PB Fit
1 tbsp. dark cocoa powder
8g SF, FF jello mix
1/4 cup (60g) almond milk
1/4 tsp baking soda
Mix all ingredients in a bowl. You may need to add a TINY bit more liquid depending on how much protein you use. Microwave for 20 seconds. Stir. Microwave again for 20 seconds. I like to leave mine a bit runny but you can add another 5-10 seconds if you’d like. Just be careful as it will get dry quick! Top with your favs.
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This full day of eating represents what I personally typically eat in a day during the phase I am CURRENTLY IN. These macros are specific to me and will not help you if you are not the exact same person as me (which you aren’t). My goal, diet history, length in phase, time spent out of phase, and more were taken into account when determining these macros. These also don’t show the full picture as I also have refeed days.
Do not take these macros and use them for yourself. Rather, take the ideas and inspiration from my meals to use in yours if you’d like.
If you need help figuring out your macros, download the app linked at the top of the description box, fill in all of your info, then send me a message IN THE APP and I can tell you what I think.
With that being said, I hope you enjoy this video and get some great ideas from it! Feel free to comment below any questions that you have while watching.
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The point of this channel is to help you. Don’t subscribe if you don’t find my content valuable or helpful. If you do though, go ahead and hit that subscribe button. It really does help me out a ton! Feel free to share my channel with a friend who may love it too!
For those of you who don’t know me yet, here’s some Sparknotes:
My name is Sydney. I’m 22 years old and my passion is helping YOU in the area of fitness and nutrition. I got my degree in Nutrition with an emphasis in dietetics and I also have my Precision Nutrition L1 Certification as well as my ACE CPT. I love to learn and I love to teach.
I want to bring more TRUTH to the industry. Sure, I am a science nerd and there are lots of details and special scenarios I could dive into. But, my goal is to make this as simple as possible for you and cut out all the unnecessary confusion.
I’m also an online nutrition and fitness coach and have had the privilege of working with hundreds of women along their journey. And my biggest hope is that I’ll bring some kind of value to you as well.
One more thing.
This channel isn’t for me. It’s for you. I WANT to help you! So, let’s chat. Got questions or concerns? Comment below! We may not always agree on everything but that’s alright! Want to just send me a comment to be nice and make my day? I’ll take that too!
Now, enjoy the video. And shoutout to you if you read all of that.
-Syd
#fatloss
#flexibledieting
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