Hi lovelies, it’s been a minute. I really hope you’re keeping well and finding little moments to enjoy the freshness of spring, it’s such a gentle reminder to slow down and reset, isn’t it?
Whenever I’m craving something warm, simple, and grounding, I always come back to this easy plantain porridge. It’s one of those meals that feels like it’s been simmering away all day, building rich flavour, but in reality comes together in under an hour perfect for busy days when you still want something wholesome and homemade.
What I love most about this dish is not just how comforting it is, but how nourishing it can be too. Plantains are naturally rich in potassium and have a low glycaemic index, which means they help support steady energy levels and balanced blood sugar, something so important, especially when life gets busy and unpredictable.
The beauty of this recipe is in its simplicity. Everything goes into one pot, you let it cook until the plantains are soft and tender, and before you know it, you have a hearty, flavourful meal that really satisfies. No fuss, no complicated steps, just good food that feels good in your body.
Whether you’re looking for quick and healthy dinner ideas or simply want something different to add to your routine, this plantain porridge is definitely worth trying.
I’d love to know if you give it a go, and how it works for you. 💛
INGREDIENTS
3 medium plantain(Unripe)
2 tablespoons dried anchovies
1 medium red pepper
1 seasoning cube
2 cup tablespoons palm oil
2 small onions
1 medium dried fish
Fresh Pepper to taste
Salt to taste
1 handful of nchuanwu (scent leaves)
0:00 Intro
0:13 Ingredients Prep
2:24 Blending aromatics
2:38 Cooking the plantain porridge
5:23 Serve and Enjoy
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