High protein parantha – Aloo parantha
Welcome to Episode-30 of my Healthy High protein Lunchbox series 💚
As a mom, I always give a healthy twist to my kids’ favorite foods.
I bet you haven’t tried aloo paratha like this 🥦😋”
🥣 Ingredients
Dough:
* 2 cups whole wheat flour
* 1/4 cup roasted chana flour
* 1 tbsp flaxseed powder
* 1 cup steamed broccoli + peas (blended puree)
✅I took 1 cup broccoli florest and 1/2 cup frozen green peas
* Salt to taste
* 1/4 tsp hing
* Water as needed
Filling:
* 3–4 boiled & mashed potatoes finely
* 1/2 cup grated paneer
• 1 small onion chopped finely
* 1 tbsp coriander powder
* 1 tsp fennel seeds (crushed)
* 1 tbsp kasuri methi
* 1 tsp pav bhaji masala / sabji masala / garam masala
* Salt to taste
* Kashmiri red chilli powder
* Pinch hing
For cooking:
* Ghee or oil
👩🍳 Method
1. Steam broccoli and peas for 4–5 minutes, cool and blend into a smooth puree.
2. Mix whole wheat flour, roasted chana flour, flaxseed powder, salt, and hing. Add puree and knead a soft dough. Rest for 15 minutes.
3. Mix mashed potatoes, paneer, and all spices to prepare the stuffing.
4. Stuff the dough, roll into parathas.
5. Cook on medium flame with ghee/oil until golden brown on both sides.
6. Serve with curd or chutney.
#HealthyLunchbox #HealthyAlooParatha #BroccoliParatha #HiddenVeggies HighProteinIndianFood KidsLunchboxIdeas HealthyIndianRecipes MomLifeCooking WeightLossRecipes PaneerRecipes BreakfastIdeas HomemadeHealthy FiberRichFood