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Today’s Recipes
Spicy Breakfast Scramble
1 tsp. olive oil
3-5 eggs
1/2 avocado
1/2-3/4 cup black beans
Hot sauce or pico de gallo
1. Scramble eggs with olive oil over medium heat until done.
2. Serve with avocado, warmed black beans, and hot sauce. Salt to taste.
Raspberry Protein Yogurt
1 cup frozen raspberries
1 1/4 cup greek yogurt or skyr
1-2 scoops Autumn’s Vanilla Protein Powder
1/4 cup coconut chips
1. Heat frozen raspberries in a pan over medium heat until warmed and juicy. Use a fork to lightly mash it.
2. In a bowl, add the yogurt and protein powder and stir to combine.
3. Top yogurt with warmed raspberries and coconut chips.
Simple Burrito Bowl
1 tsp. olive oil
1/2 pound ground beef
1 tsp. cumin, divided
1 tsp. chili powder, divided
1 tsp. ground garlic, divided
1/8 tsp. cayenne, divided
salt
2 cups frozen cauliflower rice
3/4 cup black beans
1/2 avocado
hot sauce
1. In a pan over medium heat, add olive oil and ground beef. Season with salt, and 1/2 of all the seasonings. Sauté until browned.
2. Add the cauliflower rice, another pinch of salt, and the remaining seasonings. Sauté until warmed through – about 5 minutes.
3. Add the black beans and sauté for 1 more minute.
4. Pour into a bowl and top with avocado and hot sauce.
Grab my DELISH protein powder!
Vanilla Whey Protein Powder
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Chapters:
0:00 intro
0:48 eggs, black beans, avocado, hot sauce, plus breakfast
4:36 skyr, protein powder, frozen raspberries, coconut chips, plus lunch
8:48 cauliflower rice, ground beef, plus dinner
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.