PROTEIN BAGELS 4 WAYS 🥯✨ with 10+ grams of protein per bagel 🤍 love them toasted with butter or cream cheese or as a breakfast sandwich!
Ingredients:
BASE
1 cup bread flour (124 g)
1 1/2 tsp baking powder
1/4 tsp salt
1 cup Fage non fat plain greek yogurt (227 g)
1 large egg beaten
EVERYTHING BAGEL
everything bagel seasoning for topping
SESAME
sesame seeds for topping
JALAPEÑO CHEDDAR
1/4 cup jalapeño seeded, finely diced
1 oz cheddar cheese (28 g) grated
CINNAMON RAISIN
1 tsp cinnamon
1 oz raisins (28 g)
sugar free sweetener (see notes)
Instructions:
1. Preheat oven to 375F and line baking sheet with parchment.
2. Whisk together flour, baking powder and salt. Add greek yogurt (plus mix-ins for cinnamon raisin or jalapeño cheddar bagels) and stir until a dough forms.
3. Lightly grease or dust counter surface with flour, then knead dough for a couple minutes to combine everything.
4. To form the bagels, divide into 4 pieces, roll each into a long cylinder and connect the ends, gently pinching together. Place onto parchment lined baking sheet and brush with egg wash.
5. Top with either everything bagel seasoning, sesame seeds, cinnamon + sweetener, or more jalapeño and cheese, based on the flavor you’d like. Bake for 27-30 minutes, until risen and golden brown.
Notes:
•Sweetener: For the cinnamon raisin bagels, I mix truvia with more cinnamon to dust the tops (can sub regular sugar). If you like sweeter cinnamon raisin bagels, mix 1-2 tsp sweetener into the yogurt as well before adding.
#highprotein #bagel #healthyfood #healthyrecipes #snack