Weekly restock menu:
– Ginger Turmeric Shots 🫚🍊🥕 (recipe below)
– Plain and Garden Vegetable High Protein Cream Cheese 🥒🫑 (detailed recipe on my page and recipe for the Garden Vegetable flavor below)
– Cheddar Jalapeño and Sesame Protein Bagels 🥯🧀🌶️ (recipe below)
– Chocolate Peanut Butter Oatmeal Protein Balls 🍫🥜 (recipe on my page)
– Vanilla Bean Cottage Cheese Ice Cream 🍨 (recipe coming this week!)
RECIPES
Ginger Turmeric Shots 🫚🍊🥕
1 large carrot, peeled and chopped
2-3 oranges, lemons or grapefruits, peeled
5-6 pieces fresh turmeric
4-5 pieces fresh ginger
1 tbsp extra virgin olive oil
Pinch cayenne pepper, optional
Pinch freshly cracked black pepper
½ cup-1 cup water, as needed
Blend all ingredients until smooth, adding water as needed (you can use a juicer but I prefer to blend because the pulp contains a lot of nutrients)
Optionally strain using a mesh strainer and transfer to a glass jug – I don’t strain it for maximum nutrients but it has a strong flavor
Garden Vegetable High Protein Cream Cheese 🥒🥕🫑
1 cup High Protein Cream Cheese (full recipe on my page!)
½ red bell pepper
½ English cucumber
1 small carrot, peeled
1 tbsp fresh chives, minced (or 1 tsp dried)
½ tsp each dried parsley and garlic powder
½ tsp salt, or more to taste
Shred the veggies in a food processor (or chop super small)
Squeeze as much liquid out as possible with a cheesecloth/paper towel
Mix cream cheese, shredded veggies, chives, parsley, garlic powder and salt
Protein Bagels (makes 6) 🥯
1 ½ cups/185g all purpose flour
⅔ cup/56g unflavored protein powder
1 tbsp/12g baking powder
1 tsp/10g salt
1 ¼ cups/320g 2% cottage cheese, blended until smooth
Cheddar Jalapeño 🧀🌶️
1 cup/95g low fat cheddar cheese, shredded and divided
1-2 jalapeños, diced
Sesame
1 ½ tsp sesame seeds
Preheat oven to 325℉
Whisk flour, protein powder, baking powder and salt (and half the cheese for Cheddar Jalapeño)
Add the cottage cheese and mix into a sticky dough
Divide into 6; wet your hands and shape into a ball then twist around your fingers to make a hole
Add to a lined baking sheet and top with the remaining cheese/sesame seeds
Bake for 25-30 mins until lightly golden
#mealprep #highprotein #kitchenrestock #easyrecipes