High protein and fiber chicken Cesar wrap nutritional information:
Carb Counter Flour Tortilla (burrito size)
* Calories: ~110
* Protein: 8g
* Carbs: 19g (Net carbs ~4–6g depending on brand)
* Fat: 3g
* Fiber: ~13–15g
Air-Fried Chicken (½ cup, ~2.5–3 oz cooked)
* Calories: ~140
* Protein: 26g
* Carbs: 0g
* Fat: 3g
Romaine or Iceberg Lettuce (1 cup)
* Calories: ~8
* Protein: 0.5g
* Carbs: 1.5g
* Fat: 0g
* Fiber: ~1g
Caesar Dressing (2.5 tbsp)
* Calories: ~190
* Protein: 1g
* Carbs: 2g
* Fat: 20g
Parmesan Cheese (¼ cup, grated)
* Calories: ~110
* Protein: 10g
* Carbs: 1g
* Fat: 7g
Total for the Whole Wrap
* Calories: ~558
* Protein: ~45.5g
* Carbs: ~23–25g (Net carbs ~8–10g depending on tortilla)
* Fat: ~33g
* Fiber: ~14–16g
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