No Bake Mango Cheesecake 🍰🥭
Rich, creamy & made with real ingredients — no cream cheese, no baking, just a smarter way to enjoy dessert 😌
Macros:
Calories: 404 kcal
Protein: 20–21g
Carbs: 51–52g
Fats: 15–16g
Fibre: 4–5g
📝 Ingredients (Single Serve):
Base:
30g oats
5–6 almonds
2 walnuts
1 tbsp honey
Cheesecake Layer:
45g low fat paneer
25g hung curd
50–60g mango (divided)
1 sachet @zindagi_stevia stevia
Garnish:
Pistachios (crushed)
👨🍳 Method:
1. Dry roast oats, almonds & walnuts, then grind finely.
2. Add honey and mix till slightly sticky.
3. Spread in a bowl & press flat. Chill for 10–15 mins.
4. Blend hung curd, paneer, half qty of mango & @zindagi_stevia stevia till smooth.
5. Pour over base & spread evenly.
6. Add mashed remaining mango on top.
7. Garnish with pistachios.
8. Refrigerate overnight to set.
💡 Why this is a smarter dessert:
-No refined sugar → using @zindagi_stevia stevia instead of white sugar
-No cream cheese → lighter & easier to digest
-Made with real ingredients → oats, nuts & fresh mango
-Balanced macros → carbs + fats + protein (keeps you satisfied)
Not “diet food”… just better choices 😏
Save this & try it out!
Enjoy your Meal and Train Hard 💪
#mangocheesecake #cheesecake #healthydessert #easyrecipes #balancedlifestyle
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