Here’s a simple, nutritious recipe using raisins, white roasted chana, cloves, and sesame seeds—great as an energy snack or tonic mix.
🌿 Raisin, Roasted Chana & Sesame Seed Mix
5
🧾 Ingredients
2 tbsp raisins (kishmish)
2 tbsp white roasted chana (bhuna chana)
1 tbsp white sesame seeds (til)
2–3 cloves (laung)
1 tsp honey (optional)
1 cup warm milk or warm water
🔪 Preparation
Lightly dry roast sesame seeds for 1–2 minutes (until aromatic).
Crush the cloves into a fine powder.
Coarsely grind roasted chana (optional, for easier digestion).
Mix raisins, chana, sesame seeds, and clove powder together.
🥛 How to Use
Option 1: With Milk (Best for strength)
Add the mix into warm milk.
Stir in honey.
Drink/eat at night before sleep.
Option 2: As a Snack
Eat the mixture directly in the morning.
Drink a glass of warm water afterward.
💪 Benefits
Raisins: Boost energy, improve digestion
Roasted chana: High in protein & fiber
Sesame seeds: Strengthen bones, rich in calcium
Cloves: Improve immunity & digestion