If you love mango 🥭 but still want to stay on track… this one’s for you 💛
This cake is high protein, macro-friendly, and made with wholesome ingredients — perfect for breakfast, pre-workout or when sweet cravings hit ✨
It’s nutrient-packed, balanced with good fats + fiber, and honestly doesn’t feel like “healthy food” at all 🤌
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### 🥣 Ingredients
A. Base
– 10 g sunflower seeds
– 40 g oats
– 15 g walnuts
– 15 g cashews
– 15 g almonds
– 15 g chia seeds
– 15 g flax seeds
– 15 g pumpkin seeds
– 40 g honey
B. Top Layer
– 300 g Greek yogurt (0% fat)
– 300 g low-fat cottage cheese
– 4 eggs
– 2 tbsp custard powder (used instead of corn starch)
– Monk fruit based zero-calorie sweetener (as per taste)
– 80 g sweetened condensed milk
– 150 g mango (blended in layer)
C. Mango Toppings (optional but recommended)🥭
– ~200 g fresh ripe mango
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## 👩🍳 Steps
1. Grind seeds, nuts, and oats. Add honey and press into tray.
2. Blend all top layer ingredients into smooth batter.
3. Pour over base.
4. Bake in water bath at 180°C for 40–45 mins.
5. Cool → refrigerate (preferably overnight).
6. Slice + top with mango 🥭
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📊 Macros (entire cake incl. mango | 10 servings)
– Calories: ~1860 kcal
– Protein: ~122 g
– Carbs: ~220 g
– Fat: ~81 g
– Fiber: ~23 g
Per serving: ~186 kcal | ~12 g protein ✨
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