#quickdinner #healthydinner #simplecooking
Bring fresh color and simplicity to your dinner routine with this creamy pea and potato mash topped with naturally seared fennel salmon. It’s a quick, gluten‑free meal that feels light, nourishing and beautifully vibrant on the plate. Perfect for busy evenings when you want something healthy without compromising on flavor.
This gluten-free recipe combines vibrant color, smooth texture and subtle fennel aroma for a balanced, nutritious meal that’s ready in minutes.
Ingredients:
• 400 g green peas
• 3–4 potatoes
• 2 tbsp olive oil
• Salt and pepper to taste
• Salmon fillet
• Fennel seeds (freshly crushed in a mortar)
Instructions:
1. Cook the peas for about 7 minutes, then cool them quickly in cold water to preserve their color.
2. Boil the chopped potatoes for 15-20 minutes until tender.
3. Combine peas and potatoes, add olive oil, salt and pepper, then blend until smooth.
4. Sprinkle the salmon with crushed fennel seeds and sear it naturally until golden.
5. Serve the salmon on top of the mash and garnish with fresh herbs.
A simple, elegant dish that looks as good as it tastes – perfect for a quick, healthy evening meal.
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@DeliciousHealthyChannel