GREEN CHILI BREAKFAST CASSEROLE 🌶🍳🧀
(Makes 6 Servings: Each Serving is 1/6 of the Casserole)
Macros (Per Serving):
-496 Calories
-28g Fat
-11g Carbs
-50g Protein
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Ingredients:
-1 lb Turkey Sausage (454g)
-6 Large Eggs (300g)
-2 Cups Liquid Egg Whites (480g)
-1 Cup Low-Fat Cottage Cheese (250g)
-2 Cups Reduced-Fat Mexican Style Cheese, Shredded (226g)
-8 oz Center Cut Bacon (226g raw)
-1 (4 oz) Can Diced Green Chilies (115g)
-1 Medium Yellow Onion, Diced (150g)
-1 Red Bell Pepper, Diced (150g)
-1 tsp Salt
-1 tsp Black Pepper
-1 tsp Garlic Powder
-1 tsp Chili Powder
Instructions:
1.) Preheat oven to 375°F; grease dish.
2.) Cook bacon; set aside. Cook sausage, onion + pepper; cool slightly.
3.) Whisk eggs, egg whites, cottage cheese + seasonings; mix in meat, bacon, chilies, and 1.5 cups cheese.
4.) Pour into dish, top with remaining cheese.
5.) Bake 35–45 min until set.
6.) Slice into 6; store or freeze and reheat.
Enjoy!
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