High Protein Healthy Breakfast-No Sooji No Besan | Easy Breakfast Recipe | Lunch Box | Tiffin Recipe | Easy Quick Healthy Breakfast | Healthy Lunch Box Recipe | Kid’s Tiffin Box Idea | Easy Breakfast at Home
Looking for a high protein breakfast that is healthy, easy, and made without sooji, besan, curd, or eno? This quick and nutritious breakfast idea is perfect for busy mornings, weight loss, and clean eating.
Made with moong dal, urad dal, and fresh vegetables, this recipe is naturally rich in protein and fiber. It turns out soft, fluffy from inside and slightly crisp outside, making it a perfect healthy snack or breakfast option for the whole family.
The best part?
✔ No fermentation required
✔ No baking soda or eno
✔ Minimal oil cooking
✔ Ready in simple steps
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🥣 What Makes This Recipe Special
* High protein vegetarian breakfast
* Rich in fiber and nutrients
* Perfect for weight loss and healthy lifestyle
* Quick and easy to prepare
* Kid-friendly and lunchbox friendly
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🍳 Ingredients Used
Moong dal, urad dal, onion, carrot, capsicum, tomato, green chilli, curry leaves, mustard seeds, coriander leaves, and basic spices.
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🔥 Cooking Highlights
* Soak and grind lentils into a smooth batter
* Prepare a simple tempering with vegetables
* Mix everything and whisk until fluffy
* Cook in an appe pan until golden and crisp
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💡 Tips for Perfect Texture
* Whisk the batter well to make it light and airy
* Do not make the batter too thin
* Cook on medium flame for even golden color
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🥗 Health Benefits
This recipe is:
* High in plant-based protein
* High in fiber for digestion
* Low oil and gut-friendly
* Great for weight management
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