1. Grilled salmon with quinoa and broccoli delivers protein, omega-3s, and fiber.
2. Chicken stir-fry with brown rice packs lean protein and crunchy vegetables.
3. Stuffed bell peppers with turkey and beans offer fiber and iron.
4. Lentil curry with spinach and basmati rice brings plant protein and folate.
5. Zucchini noodles with pesto and cherry tomatoes keep dinner light and fresh.
