Mediterranean chickpea salad that burns belly fat! Nobody knows this zucchini recipe! Zucchini is better than meat! A simple, quick, and delicious dinner recipe!
If you’re over 50, this recipe is for you! Low-calorie, high-volume. I lost 15 kg! This was made possible thanks to a secret zucchini salad recipe I learned at a fancy restaurant—watch the video to find out!
Changing your diet can impact your well-being in just 1-2 weeks. It’s important not to put off what produces immediate results.
Perfect for you if you’re looking for:
💚 How to lose weight;
💚 Weight loss recipes;
💚 Easy salad recipes;
💚 Detox salad;
💚 Healthy tasty salad recipes
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📋 INGREDIENTS:
Recipe 1.
Ingredients for the salad 1🥗:
Zucchini – 2 pcs.
Coconut oil.
Dried garlic.
Herbs de Provence.
Boiled chickpeas — 200 gr. (7.05 oz. | ~1.25 cups. cooked)
Parsley — 15 gr. (0.53 oz. | ~0.45 cups)
Dill — 10 gr. (0.35 oz. | ~0.5 cups)
Walnuts — 20 gr. (0.7 oz. | ~0.15 cups)
Ingredients for the sauce 1🌿:
Olive oil — 40 gr. (1.35 oz. | 2.7 tbsp. | 40 ml.)
Mustard — 1 tbsp. (0.53 oz. | 15 gr. | 15 ml.)
Honey — 1 tbsp. (0.7 oz. | 21 gr. | 15 ml.)
Yogurt — 1 tbsp. (0.53 oz. | 15 gr. | 15 ml.)
Garlic – 1 clove.
Lemon zest.
Lemon juice – ½ pcs.
Salt.
Pepper mix.
📊 Nutritional Value per 100 gr. ✅
Calories ≈ 126 kcal.
Protein ≈ 3.1 gr.
Fat ≈ 9.1 gr.
Carbohydrates ≈ 8.0 gr.
Fiber ≈ 2.0 gr.
Recipe 2.
Ingredients for the salad 2🥗:
Zucchini – 1 pcs.
Cherry tomatoes — 150 gr. (5.3 oz. | ~1 cup.)
Boiled chickpeas — 200 gr. (7.05 oz. | ~1.25 cup. cooked)
Red Onion – 1 pcs.
Parsley — 10 gr. (0.35 oz. | ~0.3 cup.)
Feta Cheese — 100 gr. (3.53 oz. | ~0.5 cup. crumbled)
Ingredients for the sauce 2🌿:
Olive Oil — 60 gr. (2.03 oz. | 4 tbsp. | 60 ml.)
Dijon Grain Mustard — 1 tbsp. (0.53 oz. | 15 gr. | 15 ml.)
Honey — 1 tbsp. (0.7 oz. | 21 gr. | 15 ml.)
Turmeric.
Apple Cider Vinegar — 1 tbsp. (0.5 oz. | 15 gr. | 15 ml.)
Garlic – 1 clove.
Salt.
Pepper mix.
📊 Nutritional Value per 100 gr. ✅
Calories ≈ 150 kcal.
Protein ≈ 4.1 gr.
Fat ≈ 11 gr.
Carbohydrates ≈ 9 gr.
Fiber ≈ 1.8 gr.
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On my channel, you’ll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever!
With love, Your Katarina 💖🌿
🍁I am not a doctor or healthcare professional. All publications are for informational purposes only and are in no way medical or dietary recommendations. Consult with a professional before starting any new diet.
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