Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly
When I’ve got protein goals… but 5 minutes before my kids melt down 😅
This is one of my go-to meals:
🍽️ Chicken Pesto Chickpea Pasta
💪 30 G protein per serving
⏱️ 15 min prep
🧼 Minimal clean up (because I’m not doing a sink full of dishes)
I’m a dietitian who hates cooking… but still cares about getting results. 🔥
And as a mom of 3 (one with special needs), I don’t have time to scroll Pinterest for hours, meal prep all Sunday, or make complicated recipes.
So I keep it stupid simple.
These are the exact kinds of meals that helped me lose 60 pounds after my third baby and get 25 pounds under my pre-kid weight… without living in the kitchen. 🍴
✔️ High protein
✔️ Fast
✔️ Minimal mess
✔️ My kids actually eat it (even the picky ones)
Because you don’t need more time…
You need meals you can make with one hand while holding a child.
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Browse my Supplement & Vitamin Recommendations here: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse them here: https://www.busymommeals.com/supplementstore
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.