What is up you guys!? My name is Megan Houston and I am a dietetic Intern at The Medical University of South Carolina! This channel is all about health, fitness and nutrition! Please like, comment, and subscribe! Today’s video is about dieting, metabolism, and a healthy dinner recipe!
Mifflin St. Jeor Equation:
Men
10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
Women
10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
Activity Factors:
1.2: sedentary (little exercise) = BMR x 1.2
1.375: lightly active (exercise 1-3 days/week) = BMR x 1.4
1.55: moderately active ( exercise 3-5 days/week) = BMR x 1.6
1.725: very active (exercise 6-7 days a week) = BMR x 1.7
1.9: extra active (very hard exercise & job) = BMR x 1.9
References: