310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches
Don’t forget to check out my cookbook or meal plans
I highly suggest that you pick up some egg molds
ingredients
1 pound lean turkey sausage
6 eggs
6 slices of American cheese
6 sola plain bagels
Instructions
Mold sausages into the egg molds
Cook up six eggs over medium
Toast up your bagels if you want to I chose to
Six slices of American cheese over the eggs once they’re almost done
Very simple meal prep I’ll be making this for the rest of the year. I didn’t realize how easy this really was the macros are on point, and this is very tasty.
#highprotein #easytomake #lowcalorie #breakfast #breakfastideas breakfastrecipes bagels mcdonalds