The 2nd time I lost 100 Lbs while gaining muscle by eating Low calorie | High protein like this. You don’t need to eat bland food to get lean
Recipes like this that got me in the best shape of my life in My Aesthetic Cookbook (Link Below & in Channel Bio)
http://aestheticsbyo-z.com
I break down my full system in My Aesthetic Blueprint (My detailed nutrition + training approach that got me in the best shape of my life)👉 Link Above & in Channel Bio
If you want my help applying this:
Comment “LEAN” to apply for fitness coaching or tap link above/in Channel Bio
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My Low Calorie High Protein
Caramel Apple French Toast:
(Meal-prep version 20 slices)
~65 calories 8 g protein per slice (assuming you use same bread & make 20 slices)
Ingredients:
• 20 slices Keto Bread (I use Natures Own)
• 333g almond milk
• 307g egg whites
• 4g vanilla extract
• 1g cinnamon
• 5 g White sugar replacement(Recommend Swerve but any will do)
• Confection/Powdered sugar replacement (Recommend Swerve)
• Spray oil
• Sugar-free syrup
• Fat Free Whipped Cream
• Sugar-free Caramel (I use A serving of Hersheys)
• Sugar-free Apple Pie Filling (or make your own)
Mix together:
• Almond milk
• Egg whites
• Vanilla extract
• Cinnamon
• White Sugar Replacement
Then:
• Spray pan with oil (or parchment paper if using oven)
• Dip each slice of bread in mixture for ~1 second per side
Stovetop:
• Medium heat
• Cook ~2.5–3.5 mins per side & Enjoy
Oven Method (best for meal prep):
• Preheat oven to 425°
• Use PARCHMENT PAPER (not foil or you’ll be very sad lol)
• Bake 9–10 mins
• Flip slices
• Bake another 4 mins & Enjoy
Toppings:
Put Sugar Free Syrup, Sugar Free Caramel, Powdered Sugar Replacement & 1 Serving of Diced Sugar Free Apple Pie Filling on Top & Enjoy!
Lose fat & gain muscle without eating bland food or Living in the gym🤝🏾
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