Make This Once Per Week and Check Out @menufit For Healthier Restaurant Choices‼️
These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️
🔥Macros For Each:
428 Calories
46g Protein
16g Fat
25g Carbs
Ingredients for 14 Sandwiches:
PATTY:
✅- 1KG 96/4 Ground Turkey
✅- 1KG 93/7 Ground Beef
✅- 1/4 Cup SF Maple Syrup (or regular if you don’t mind the calories)
✅- 4 Tbsp Kosher Salt
✅- 1 Tbsp Black Pepper
✅- 2 Tbsp Garlic & Onion Powder
✅- 2 Tbsp Paprika
EGG:
✅- 14 Whole Eggs
✅- Salt & Pepper to taste
✅- Garlic & Onion Powder to taste
CHEESE:✅- 14 THINLY Sliced slices Pepper Jack
SAUCE:
✅- 1/2 Cup Yellow Mustard
✅- 3 Tbsp Honey
BREAD:
✅- 14 Light English Muffins
OPTIONAL:✅- 1/2 Green Apple, Sliced Thin
✅- 2 Whole Avocado, Sliced
#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
